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for information or to book a class e-mail denise@dragonfly-yoga.co.uk or call 023 8040 6130 |
WORKSHOPS, COURSES AND NEW CLASSES
Please check booking forms for pre-booking dates
Kundalini Gong Workshop with Guru Dharam - Sunday 19th September 2010 1000-1700 Lunch Provided £75
Welcoming you
to experience Guru Dharam’s unique and powerful approach to teaching
Kundalini Yoga and bathe in the healing sounds of the Sacred Gong.
The
vibration the gong travels through the nadis (nerve channels) to
vibrate, heal and transform, It helps to clear the subconscious mind
and regenerate the nervous system to release the stress of everyday
living, so relaxation and deep meditation becomes automatic. All you
have to do is ride the wave of sound.
Come and learn how
to play the gong with a Special guest teacher from Sweden, Guru
Dharam Singh Khalsa Teacher Trainer for international kundalini yoga
school I-Sky. This is a one off training program in this area and
spaces will be limited and booked on a first
pre-pay book system. Early booking is strongly recommended.
BEGINNERS YOGA ( New Course Starting
Sept 13th 2010 )
ASHTANGA BEGINNERS 6 WEEK COURSE £45 (TBA)
Learn the flowing sequences of Ashtanga Yoga and how to integrate to your own level with the correct alignment and modifications if required. A great workout that integrates the eight limbs of Patanjali.
YOGA & TANTRIC NUMEROLOGY SATURDAY 25th September 2010 0930-1330 £25 Lunch INCLUDED.
The art and science of the ten bodies allows you to realize that any disharmony you experience can be identified and then restored to harmony. It’s a practical model for understanding your own psyche, and it gives you a technology to practice that allows you to achieve balance in your life. The real gift of the ten bodies system of numerology is how quick and simple it is--it teaches you to consciously access all the great, powerful parts of yourself. But in order to really change your life, you have to do what it takes to master each body. That’s where the technology comes in, and only you can do it for yourself. During the workshop we will be doing the 10 bodies kundalini yoga specific kriya, looking at the 10 bodies and working out your own personal tantric numerology (date of birth) to find out what your attributes are and how you can utilise specific exercise system or meditation within kundalini yoga to enhance your life.
DE-STRESS WORKSHOP, RELAX AND RENEW SUNDAY 8th AUGUST £25 INCLUDING FOOD
De-stress and revitalise your system £25 including lunch booking essential limited spaces. Knowledge is power; learn about the affects of stress and how to combat these effects by simple breathing, posture, meditation techniques and kundalini kriya. The workshop will be initiated by a n kundalini yoga simple set, a talk with work book to take away on physiological responses of the human form during stress. Simple hatha yoga postures, specific breathing techniques, meditation, kundalini yoga kriya closing with restorative yoga and simple vegetarian
SATURDAY 16TH OCTOBER 1400-1800 SHAKTI DANCE WORKSHOP £25 including lunch
Shakti dance has its roots in Kundalini yoga and incorporates: Fluid yoga postures, mantra, and meditation. Facilitated by Avtar
SATURDAY 10TH JULY MUSIC AND SOUND WORKSHOP 1300-1700 £25 including a light tea
This workshop will be facilitate by Jym and Denise for anyone who is interested in music, vibrations and how they affect the body: more details to follow...
SUNDAY KUNDALINI YOGA CLASSES £7.50 PRE BOOKED
July 11th & 18th 1130-1300
August 1st 0900-1030
September 12th & 26th 1130-1300
October 10th & 17th 1130-1300
HOT YOGA SUNDAY ( Date to be confirmed ) 1400-1600 £10
Hot yoga has its roots in Bikram yoga’s philosophy whereby heat increases flexibility along with reduced injury. This class will be facilitated by Gemma Watts and is suitable for all levels. Please contact Dragonfly Yoga to pre-book.
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Links to Workshops, Courses and New Classes Beginners Yoga Pole Dancing Ashtanga Beginners Pilates Workshop Tantric Numerology Workshop Womans Workshop Yogic Food Workshop Meditation & Mudra Workshop New Pilates Classes |
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