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for information or to book a class e-mail denise@dragonfly-yoga.co.uk or call 023 8040 6130 |
POLE FITNESS (Ladies Only)
Offering Introduction, Beginners and Intermediate Classes
Pole fitness it one of the latest fitness regimes to increase
strength, flexibility, confidence and fun using a
vertical pole as a prop. The class consists of warm up exercises,
focusing on hand grips, walking, turning, and simple spins
choreographed to music with exercises on and off the pole. To finish
there will be a set of abdominal workout exercises and stretches.
The beginner’s introduction is suitable for all levels of
fitness with an inspiration to learn about pole moves.
Fridays Starting September 10th for 7 Weeks £56
MIXED ABILITY 0945-1100
SUNDAYS Starting September 12th for 4 Weeks £32
Dates Sept. 12th & 26th, October 10th & 17th.
INTRODUCTION 0830-0945
INTERMEDIATE 0945-1100
SUNDAY 1ST
AUGUST 1100-1200 £8 PER CLASS MUST BE PRE-BOOKED
If you ever wanted to try the pole classes but unsure of signing up
for a course, this could be the class for you. This class is
suitable for beginners and improvers and each person given suitable
spins for their level.
See the Times & Prices Link above for more information...
| The studio offers three
professional 50mm XX T-Poles, from the world leader in
professional fitness and dance equipment X-Pole. The poles offer fixed and spinning uses and feature the flush x-lock mechanism.  |
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