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for information or to book a class e-mail denise@dragonfly-yoga.co.uk or call 07765038697 |
POLE DANCING (Ladies Only)
Offering Introduction, Beginners and Intermediate Levels
Pole fitness it one of the latest fitness regimes to increase
strength, flexibility, confidence and fun using a
vertical pole as a prop. The class consists of warm up exercises,
focusing on hand grips, walking, turning, and simple spins
choreographed to music with exercises on and off the pole. To finish
there will be a set of abdominal workout exercises and stretches.
The beginner’s introduction is suitable for all levels of
fitness with an inspiration to learn about pole moves.
See the Times & Prices Link above for more information...
| The studio offers three
professional 50mm XX T-Poles, from the world leader in
professional fitness and dance equipment X-Pole. The poles offer fixed and spinning uses and feature the flush x-lock mechanism. |
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