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for information or to book a class e-mail denise@dragonfly-yoga.co.uk or call 07765038697 |
GENERAL PILATES
Suitable for complete beginners and those with experience.
The Pilates mat based exercise class ensure students are
familiar with the meaning and practical application of neutral
alignment of the pelvis and all related joints, utilising props and
modifications where necessary. Attention to specified breath and
checking the correct core muscles are activated, whilst integrating
the physical practise of the eight Joseph Pilates principles.
Each exercise is physically demonstrated with short rest
periods or mobility exercises enabling the core muscles to
regenerate. The class ends with a short relaxation, closing with
correct alignment and relaxed breath.
This class also offers and opportunity for more experienced
students looking to increase their physical practise through a
layered teaching instruction to the full exercise as specified by
Joseph Pilates.
| German-born Joseph Pilates designed a
system of exercise based on aerobics and yoga postures of
Surya Namaskaras. Pilates was formed by the part Greek, part German Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed mental and physical health are essential to one another. He recommended a few, precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement. Joseph Pilates wrote two books concerning the Pilates method, Return to Life through Contrology (1928) and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934) |
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